Healthy and Fit Group - Jax Beach

Next meeting this Saturday July 10th

2010-07-08T10:04:00.000-07:00

Our next group meeting will be Saturday, July 10th 11:30am-1:30pm at Focus Fitness in Jax Beach. This meeting is free to everyone who would like to attend! So tell your friends to join you :)

We welcome your input as we re-organize the membership options to better meet your needs. We will be continuing with the group even though Renaissance Healing Center is closing. Meetings can be held at Focus Fitness and at Max Muscle, as well as any group outings you all would like (example: the health food store, the beach or the park!!). We all need each others' support during this time of transition.
As a group, we should think of new and creative ways to help our communities live healthier lives and recover from disasters like the Gulf Oil Spill. This has hit too close to home for those of us living in Florida and, I feel, one of the best ways to keep our bodies healthy is to keep our environments healthy as well! (Not to mention the wonderful mental benefits of doing something good for your community.) We must think postively and move forward to make change in the way we live our lives, be it on a small scale or a global one. Please bring your thoughts and suggestions to the meeting, we are looking forward to a wonderful discussion!! Thank you all for you continued support.

Namaste`
Lacy Norman,
Pilates & Bellydance Instructor
(904) 246-4970
lacy.norman@comcast.net

A Few Suggestions and Info from our Last Meeting

2010-05-15T10:22:00.000-07:00

Great Meeting Ladies!!!

Thanks for your open and honest sharings and for allowing me personally to open up about what's been going on, it helps so much more than you may know. That's really how Healthy and Fit Group works. Your suggestions were so loving and compassionate, thank you... it felt good to feel safe to share honestly without feeling judged.

Vision Boards:
We've re-created our goals and we're back on track to our healthy and fit goals.
Hurray!!!

Here is a link to the site I found in O Magazine... healthy women informed empowered.

Here is the book that HK is reading is case you are interested: Michael Pollan - Food Rules and
In Defense of Food also by Michael Pollan. Deanna also has read both books and highly recommends.

Deanna also is talking a lot about Oxygen Magazine and Toscareno's Clean Eating Books.

We will be sending weekly emails with inspiring words about sticking to our goals.

Be sure to schedule your one on one wellness coaching session with me soon, which is part of your membership. To view my availability on line go to: www.timetounwindyoga.blogspot.com

You can also get a 10% discount on products at MaxMuscle on Beach Blvd. (Thanks Tom!!!)
It's next door to Dunkin Donuts! LOL, don't make a wrong turn!
This is where you can buy all of your nutritional supplements, protein powder and more...

Have a great month and let us know if you want to plan a beach walk or if you just need some support!

Warmly,
Heather Hixon
www.TimeToUnwind.com
(904) 521-4845
yogaheather@hotmail.com

Important Announcement About Our Next Meeting

2010-05-02T15:21:00.000-07:00

We had to change our next meeting from May 8th to May 15th.

Please RSVP to renaissancehealingcenter@gmail.com

or to yogaheather@hotmail.com

See you at 11:30am on Saturday, May 15th.

We will meet at Renaissance Healing Center.

(904) 249-0200

Warmly,

Deanna, Lacy and Heather

Healthy and Fit Group Coordinators

The New Healthy and Fit Group : Membership Options

2010-01-22T21:39:00.000-08:00

*Please be sure you have read the description of all membership options.

Feel free to ask questions. yogaheather@hotmail.com

___Membership Option #1 : 6 months “Committed” (savings of $50)

Paid in full by 2/13/2010 : $ 250.00 Paid by: __Check __Cash __Credit Card

Membership Includes:

· 1 Saturday a month Support Group Meeting w/ 45 Min. Group Training with Deanna & 15 Min. Yoga Stretch w/ Heather.

· 1 Body Assessment and 1 on 1 Training Session w/ Deanna

· 1 Private Life Coaching Session w/ Heather (Goal Setting : Short & Long Term)

· 10 Pilates Plus Group Classes w/ Lacy – Wednesdays at 7:00pm (75 minutes)

· On-Line Support Membership (by invitation only) through The Healthy & Fit Social Networking Site.

· Weekly support by email from Heather, Deanna & Lacy.

· “Members Only Discounts” 10% OFF on the following services: Private Yoga lessons; Massage Therapy with Heather; Additional Life Coaching Sessions with Heather; Additional 1 on 1 Personal Training with Deanna; Nutritional Counseling w/ Deanna; Additional Group Pilates & Bellydance Classes with Lacy. H & F classes Thurs. at 12.

____________________________________________________________________________

____Membership Option #2 : 3 months “Motivated” (savings of $20)

Paid in Full by 2/13/2010 : $ 130.00 Paid by: __Check __Cash __Credit Card

Membership Includes: (Same as Above)

__________________________________________________________________________

____ Pay As You Go Membership Option #3 : Minimum 3 Months

$50 per month – Postdated checks: checks deposited on the day of pre-scheduled monthly meetings. Postdated Check #1 _____ Postdated Check # 2 ______ Postdated Check # 3______
(* Please Note: Amount is due weather you attend the meeting or not.)

Membership Includes: (Same As Above)

____________________________________________________________________________

Meeting Schedule 2010:
Saturday - Feb. 13th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -March 13th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -April 17th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
(April 17th is the last group for 3 month members)
Saturday - May 8th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - June 5th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - July 10th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )

Our Monthly Group Meetings will Include the following:

A Nutritional Guide to dicuss along with handouts for your notebook/ journal
Support including motivational tips, guidance, and open discussion about our personal "Healthy & Fit Journey"
An at home workout guide made to suit your level of fitness
A 1 hour Group Fitness class with Yoga Stretching lead by Deanna and Heather
Personal Goal "Check Points" with Healthy and Fit - Life Coach - Heather
Answers to your questions about Nutrition, Fitness, Goals, Yoga, Pilates, etc...

Heather's Calendar

2010-01-18T11:34:00.000-08:00

Windows Live Calendar: "http://cid-ec06f001b4c33404.calendar.live.com/calendar/Heather's+calendar/index.html"

Join us Sat. Jan. 23 for an Introduction to the Healthy & Fit Group

2010-01-12T20:58:00.000-08:00

In 2010, we are returning our focus to our health and well-being and encouraging our students, clients, and friends do the same. To put this focus into action, we decided to re-launch the wonderful Healthy and Fit support group that began in October of 2008. This group is about support, setting goals, and inspiration! We will have our introduction meeting on Jan 23 at 11:30am. It is National Yoga Day and Renaissance Healing Center is celebrating by offering free 30 minute yoga classes from 1pm to 5:30pm. You are welcome to wear your yoga clothes to the meeting and stay to experience the classes and meet our instructors. I guarantee you'll feel motivated to get moving after feeling the support and energy of the group! This session will be complimentary, as we will be explaining the new format and getting everyone signed up for the 6 month plan to a Healthy and Fit Lifestyle. Please join us and learn all about nutrition, exercise, and the healthy habits you can incorporate to live a healthier, happier, and longer life!!

You can get started right now by joining our Healthy and Fit Jacksonville Online Community, just click the badge at the top of this page.

We look forward to seeing you on the 23rd!

Namaste'
Heather Hixon, Lacy Norman, & Deanna Zeek

Deanna Zeek Joins us for the New and Improved Group!

2010-01-07T11:09:00.001-08:00

About Deanna:

Deanna Zeek, NASM CPT

Deanna’s love of fitness began in high school where she played softball and was a cheerleader, lifeguard and swim instructor. Deanna grew up in Vernon, New Jersey and then moved to Florida and attended Flagler College in St. Augustine, where she majored in psychology and sociology. After college, Deanna began her career in Jacksonville Beach, building her personal training clientele.

Deanna lives the healthy lifestyle that she teaches her clients. “My belief is that everything you do with your body and what you give it for energy greatly affects your emotional state and how you deal with life. Being active and healthy is not a hobby, but how to live a happy and fulfilling life. ”

How many calories do I need??

2009-10-05T10:45:00.000-07:00

The Mayo clinic has many usefull tools on their website. Here is a calculator to see how many calories you require per day, according to your height, weight, and activity level.
http://www.mayoclinic.com/health/calorie-calculator/NU00598

Try it out!

Next Meeting Sept. 16

2009-09-04T17:38:00.000-07:00

Greetings friends,
Thanks to those of you who made it to the last meeting, we're here to help you reach your goals! We hope to see more new and returning members at the next free meeting...which is... Wednesday Sept. 16 at 6:15pm at Renaissance Healing Center. Everyone is welcome to stay for Lacy's Pilates Plus class at 7:00pm, to get a great workout and stretch your spine before heading home. Look over last week's questions and think about what you've been doing to move toward the goals you set. We look forward to speaking you again and sharing everyone's Healthy&Fit tips with the group.
Peace and Health
Lacy

Healthy and Fit Group - Aug. 19, 2009

2009-08-19T14:42:00.000-07:00

3 Questions to get us started...

1. What are the 5 most important aspects of your life?
(please number them 1-5, 1 being the MOST important)

2. How do these aspects of your life relate to one another?
(for example...My family is #1, my health is #2: I must be healthy so I can participate in taking care of my family)

3. What goal can you set today to make positive changes, according to the answers from # 2.

Goal:________________________________________________________________
What will be the 1st step towards your goal?:________________________________________________________________
What is the time line for your goal? Start Date____________ Success Date_____________

Wellness Life Coach- Heather Hixon (904) 521-4845

New Meeting Time (Trial Run) Wednesday - August 19th at 6:15pm

2009-08-04T05:47:00.001-07:00

Hello Friends,
Lacy and I have been working on getting this group started for almost a year. It seems that attendance is not what we imagined it would be. Everyone shares with me that the concept of the group is wonderful, yet most of the meetings consist of myself, Lacy and perhaps 1 or 2 others. One of our groups had 8 people...where is everyone?
So, I am thinkig of changing the group meeting to once a month on Wednesdays at 6:15pm at Renaissance Healing Center.
(right before Lacy's Pilates Plus/ Fitness Class which starts at 7:00pm)
I started this group because of my need for support in my weight loss and fitness journey. I feel that I have succeeded, because of the intentions I have set for myself and attending the group to share about what has worked and what has not. I am a Wellness Coach (through CoachU)
Usually coaching costs anywhere from $100 to $300 per month. I am offering this for FREE.

This is what has changed in my life since the group started in October of 2008:

I made my vision board of my goals
I started immediately, working out with a trainer
I was given a healthy food plan to follow
I followed it and lost my desired weight
My overall health and energy changed
I felt supported in this process
I now work out 3 times a week with Deanna at Focus Fitness
I am considering doing a Half Marathon with her (A-MA-ZING!)
My life has improved
I feel proud of myself
My favorite jeans now fit me!!!!!
I like what I see in the mirror (most of the time)

I WANT TO SHARE THIS JOURNEY WITH YOU.

THIS IS WHY I STARTED THE GROUP.

IT'S FREE! WHY NOT ATTEND, SEE IF IT HELPS YOU TOO.

YOU DESERVE IT!!!!

IF NOT, NOTHING WAS LOST.

If we do not see an increase in attendance we may decide to cancel the group. Lacy and I can meet on our own, we see eachother all the time.

We support eachother everyday!

Let us share this wonderful support with you too!

Much Love to You all!

Heather

Deanna Zeek @RHC tonight!

2009-07-29T12:12:00.000-07:00

Hello Healthy & Fit Friends!
I wanted to remind all of you that Deanna Zeek is guest teaching in my Pilates Plus class this evening at 7pm at Renaissance Healing Center. She is an excellent personal trainer and owner of Focus Fitness. She will be instructing us on Strength Training tonight, so please wear your workout shoes and be ready to lift some light weights to tone your arms and legs. I strive to bring variety and fun to my Pilates Plus students by offering everything from simple stretching to pilates core to cardio fitness. This Strength Training session is part of the "plus" side of my class. Please don't miss out on this great opportunity to work with a Trainer in a small group setting at a fantastic price! I'll be there, I hope you are too ;-)

Next group meeting Sunday July 12 at 1pm

2009-07-06T14:10:00.000-07:00

Hello Healthy and Fit Friends,
Wow, June was a busy month! We've been building new classes, celebrating our anniversary, making new Yoga Alliances, and enjoying the wonderful energy of the Deeksha Blessing. We've also got a new Facebook page for the Center and we're working on a brand new website. Also, Thanks to those of you who made it out to our booth at the Beaches Green Market, we look forward to being there often in the future.

Well, now that you're caught up on all the happenings at Renaissance in June, let's get back to the present! We hope you enjoyed this past holiday weekend with your family and friends. The fireworks looked awesome from the Beach! Our next Healthy and Fit Support Group meeting will be next Sunday July 12th at 1pm and to get you back on track (from all the hot dogs and BBQ consumed over the weekend) we will be going over the Nutrition/Food Plan that you receive when you attend your first meeting. As well as, discussing what has worked for us and what we can improve on to keep living a Healthy and Fit Lifestyle. Please try to attend, we all need the support of friends!

The Healthy&Fit Hour on Wednesdays at 7pm is now going to be called Pilates Plus. It is the same format, just a new name. Last wed. we went on a CardioBeachWalk. It was challenging and fun, I estimate we burned upwards of 400 calories during our 50minute cardio session!! This week (wed. 7/8) we will be doing Pilates Toning w/Toys. This is a great class where we utilize small equipment such as exercise balls, circles, bands, and weights to maximize the toning benefits of Pilates. Please attend and bring your favorite "toy" so you can learn more exercises in class that you can practice at home. Remember your first class is Free!

These are the Pilates inspired workouts offered in the Pilates Plus class: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, CardioBeachWalk, and Strength Training.

Here is the Schedule of classes for the month of July:

Wed. 7/1 - CardioBeachWalk
Wed. 7/8 - Pilates Toning w/Toys
Wed. 7/15 - BellyDance Basics
Wed. 7/22 - Power Abs
Wed. 7/29 - Strength Training w/Guest Teacher Deanna Zeek, Focus Fitness Personal Trainer

Please Follow this Blog if you aren't already receiving updates. Also, if you'd like to know more about Me and my Pilates business please take a look at my new blog Lacy's Pilates Plus
Thanks and have a Peaceful Day
Lacy Norman
Cert. STOTT PILATES Instructor
Renaissance Healing Center
228 3rd Ave N, Jax Beach
(904) 249-0200

This Week: Class-Wed @ 7pm & Group Meeting-Sun @ 1pm

2009-06-02T18:38:00.000-07:00

Hi! This week we will get a great workout with Pilates and Bellydance. It's a great week to bring a friend or come try the class if you have been considering attending but haven't made it yet. It is free to new students :)
Next week, however, there will be no class on Wed. night June 10th. Instead, Renaissance Healing Center is having a Black & White Theme Party in celebration of our First Year in business! You can find all the details here
One Year Anniversary of Renaissance Healing Center
It will be alot of fun and I encourage all of you to come. There will be music, food, drink, some awesome door prizes and a raffle (gift certs for massage, facials, yoga and pilates classes, and pure boutique organic products) Since I am not teaching that evening there is a good chance I will perform a BellyDance song or 2 ;-)
Another reminder, the Healthy and Fit Group meeting is this Sunday June 7th at 1pm at RHC. I look forward to seeing you all there!
Peace & Health
Lacy Norman
Certified Instructor of STOTT PILATES
(904) 246-4970

Healthy&Fit Hour--Wednesday @7pm

2009-05-17T19:56:00.000-07:00

Hi everyone! The new class is going great. Last week we worked on Power Abs, the week before we learned some awesome BellyDance moves, and this week I plan on teaching Pilates Toning with resistance tools. I'll show you how to tone arms and legs while still getting a full body workout using tools such as stretch bands, resistance circles, exercise balls, and various small weights. If you have a favorite tool (or one collecting dust at home) please bring it with you to class so we can explore how these "toys" can make your workout more fun and effective. Also, I'd still like to see more of you from our monthly group attending the weekly class so we can stay Healthy&Fit together :-)
Speaking of... next month's meeting will be on June 7th at 1pm and it's Free as always. I will post the questions in a week or 2. If you want more info about the Group or the Healthy&Fit class please email me lacy.norman@comcast.net or call me (904) 246-4970
See you all on Wed. Night!
Peace and Health
Lacy Norman
Cert. Pilates Instructor

Next Meeting - Sunday May 3 @ 1:00pm

2009-04-30T18:47:00.000-07:00

Hello Healthy & Fit Friends!
Our next meeting is this Sunday, May 3 at 1pm at Renaissance Healing Center. This month we will check in with everyone and offer help meeting the nutrition and fitness goals you set for yourself over the last 2 months. Every monthly meeting is FREE and open to everyone, so I encourage you to bring a friend. The more positive people you have to motivate you the easier it will be to reach your Healthy and Fit goals! We will also be discussing Ways to Reduce Stress, because your mental well-being is just as important as your physical health :-D

Great News! There is a brand new exercise class forming as an extension of this group. It's called The Healthy&Fit Hour and it will be every Wednesday at 7pm at the Center. Each week will feature a different type of workout in order to give you the maximum benefits of total fitness!!
It will NEVER be boring and NEVER feel "routine"
Some of the fun and effective activities you can expect from week to week are:
* Pilates Toning
* Stretching & Balance
* Belly Dance
* Strong Spines
* Strength Training w/ weights
* Power Abs and even Cardio Beach Walk
Health is a daily challenge, so create your positive life today.
I can help you build Strength, Balance, Flexibility, and Endurance if you commit to ONE HOUR A WEEK for yourself and your well being. The cost is only $10 and your first class if FREE!
Please Follow this blog, as I will be updating it regularly to let you know which workout we will be doing on Wednesday. Also, see last month's post for the April questions and bring your notebooks so we can add the new ones.
See you all on Sunday!
Peace,
Lacy Norman
Healthy and Fit Co-coordinator and Pilates Instructor

This Sundays Meeting at 1:00pm

2009-04-15T09:57:00.001-07:00

Hello Healthy and Fit Friends!!
This months meeting is centered around our fitness goals, since last month was about our healthy eating plan.
We are having a guest speaker, Deanna Zeek, who is my personal trainer at Focus Fitness in South Jax Beach. They have a permanant link on our website: www.renaissancehealingcenter.com
Please answer the following questions to add to your new Healthy and Fit Notebook.
We will have these questions as a handout at group as well.

3 Questions to get us started: April 2009

1. What is your current level of fitness? (1 being the least / 10 being the best)

1 2 3 4 5 6 7 8 9 10

2. What do you enjoy doing the most for cardio and/or exercise?

3. What are your fitness goals over the next 6 months?

Our next meeting is April 19th at 1:00 pm

2009-03-06T16:23:00.000-08:00

Hello Healthy & Fit Group!!!
In March we had a fabulous meeting. Everyone should be pretty well caught up on past meeting information. We have our healthy & fit notebooks and a great group of support in place. Let's keep it going.
You will receive your set of questions at the start of our next meeting, then a discussion. Thanks for your support!
You can invite a guest anytime.
There are no fees or dues.
If you get off track, just start over the very next day, you are worth it.
One on one coaching sessions are available with me by appointment.
(904) 521-4845

Warmly,
Heather Hixon
Heathey & Fit Coordinator & Wellness Coach
www.TimeTounwind.com

Our Next Meeting is March 1st - 1:00pm

2009-02-16T17:37:00.000-08:00

Sunday - March 1st 1:00pm
Healthy & Fit Group (FREE)
This months Topic:
Increase Your Metabolism…
Stop Starving and Start Eating!
Discuss what has worked for you, how your body processes food,
what to eat, how much and when. Design your own food plan.
Just show up!!!
Bring a friend and your notebook or journal.
Plan to wear something comfy too, walking shoes for after our group if you choose to go with us.
Please make sure you answer the questions from last month if you can.
See ya there!!

Don't forget to sign up for Lacy's Pilates 101 Workshop this Saturday if you want to learn about how Pilates can help you!
Just call me (904) 521-4845 Heather Hixon
See you soon!

Our Next Meeting - Sunday February 1st at 1:00pm

2009-01-19T06:15:00.000-08:00

Yes, it is Superbowl Sunday, I personally just enjoy the half time show, and that's about it. I want us to stay consistant with our meetings so....we will meet at 1:00pm.
Here we will answer and discuss 3 more questions.
Noah, my personal trainer, did offer to come in and give a talk on heathy food plans. I would like to be sure there will be a nice turnout before I pull him away from watching the Superbowl for a 15 minute talk.
For this group I am asking that you RSVP via email: yogaheather@hotmail.com

Here are the questions in case you cannot make it or if you would like to get started on them.

1. List the foods you enjoy eating.

2. How many times a day do you eat?
Include a time schedule of when you eat your meals and snacks.

3. Do you feel energized throughout the day?
If not explain why and when your energy feels very low.

December 2008 Questions

2009-01-04T15:34:00.000-08:00

Please take your time and answer
the questions below.

1. On a scale of 1 to 10 (10 being the best) where/how would you rate your level of health?
1 2 3 4 5 6 7 8 9 10

2. According to the previous question … What would you like to change about your daily routine? (be specific)

3. When and how will you do this?
Date___________

Plan of Action:

Visions of Succes

2009-01-04T15:23:00.000-08:00

So...we made our Treasure maps / Vision Boards....What a fabulous group!
Thank you to those who attendend, we are on our way!
If you did not get a chance to partake in this awsome group there is another opportunity on January 17th at 1:00 to participate in Renaissance Healing Center's New Years Celebration Event, this costs but is well worth it! Call 521-4845 to pre-register
Or here is a guideline to help you get started in CREATING your Vision:

Treasure mapping is a way of making a visual affirmation.
It is a method of consciously claiming your goals and desires in the form of a collage of images and words.
Creating a treasure map is a way to focus the power of your mind and heart on what you want to create.
It is and outward act of "placing an order" so the universe can respond and fulfill it.
The items on the treasure map then become a constant reminder of your goals and desires, as subconsciously imprinting the knowledge that they are attainable.
Making a treasure map is a physical demonstration of claiming your intentions. See the treasure map affirmation below.
Dear (Higher Power)
I now easily and gratefully receive my perfect gifts. This or something
better now manifests in ways which serve the highest good

Paste or draw a picture of you or your home in the middle of your map. Besides the picture of your Higher Power, near the top who provides all abundance, the universe needs to know for whom to provide it.
Then place photos or drawings of those things you anticipate and affirm coming into your life around your photo in the middle.
As you look at this everyday in thoughtful prayer, remember to end your prayer with the phrase above.

Most of all…Have Fun!

Sunday - January 4th - Next Meeting- at 1:00pm

2008-12-29T08:01:00.000-08:00

Hello Healthy and Fit Members and Potential Members!
Just a reminder that this group is FREE. We are all about supporting eachother in being and becomeing Healthy & Fit. It's a great time to get on board with your New Years Resolutions!
At this meeting we are creating our Vision Boards for 2009 focusing on being Healthy & Fit. All you need to do is bring your scissors, healthy & inspiring magazines, and an open mind. We will supply the how to's and the board for your project. Afterwards, weather permitting, we will go on a 30 minute walk on or near the beach which as you may know is right out the back door of Renaissance Healing Center.
Below is a link to our blog post on all of the upcoming events for January.
Hope you can join us!!!
Warmly,
Heather Hixon, LMT, CYT

New Years Workshop Series - Renaissance Healing Center

November Group Questions

2008-11-10T07:24:00.000-08:00

1. What are your good habits with food & exercise vs. your not so good habits?

2. What is your Healthy & Fit Goal and what is your time frame? (weeks /months)

3. What is your personal Healthy & Fit mission statement?

November Meeting and December Meeting Sceduled

2008-11-03T06:21:00.000-08:00

*Our Novemeber Meeting is this Sunday the 9th at 11:00am at Renaissance.
Plan to bring a notebook and walking shoes if you plan to go on the 30 minute walk afterwards.
*Our December Meeting is Sunday the 7th again at 11:00am and we will always meet at Renaissance Healing Center unless there is a workshop scheduled for that day at the Center.
I hope to see you there.
Please sign up to be a "follower" of this blog to be on our updates list!
Warmly,
Heather H.
( Healthy & Fit Coordinator)

Minutes From Our 1st Healthy & Fit Meeting

2008-10-19T16:54:00.000-07:00

Hello!
Our 1st meeting went very well. We answered and dicussed the 3 questions posted on the previous blog posting. Listed below were the other ideas & topic we talked about:

How to Log onto our new Google Chat Group which is a private discussion board for our Healthy & Fit attendees.
A Library of Helpful Books on Health & Fitness
Goal setting
Mission Statements
The 3 Questions for next months meeting
Our Healthy Recipe File Box
Good Habbits vs. Not so good Habbits
Walking after groups with the option of Yoga or Pilates (weather)
Pre-Planning Our meals
Goal Setting
Staying on Track

Stay Tuned and sign up to follow this blog to find out what else we have going on.

Next month be prepared :

Bring your notebook or journal
Comfortable clothes for a short 30 minute exercise if you choose to participate afterwards
Bring a friend or plan to make new ones!
See you on Sunday, November 9th at Renaissance Healing Center - 228 3rd Ave N. - Jax Beach at 11am to Noon ( 30 minute walk to follow)

3 SIMPLE QUESTIONS TO GET US STARTED

2008-10-18T20:52:00.000-07:00

1. What does being “healthy” mean to you?

2.What would you like to receive and/or achieve from being a part of a “Healthy & Fit Support Group” ?

3. If you could change one thing about your fitness routine what would it be?

Our 2nd Group will meet again at Renaissance Healing Center (228 3rd Ave N. Jax Beach) on Sunday, November 9th again at 11am to 12 Noon
( Please bring a notebook or journal )
We will be setting our goals individually and setting a group intention.
I will also be creating a on-line chat group specifically for our group attendees to log on and support eachother during the month in achieving our goals.
I hope to see you there!!!
Warmly,
Heather

Healthy & Fit Support Group at Renaissance Healing Center

2008-10-06T18:41:00.000-07:00

Hello Friends of Healthy & Fit,
To start things off I would like to say...congratulations on taking a step toward your overall health and wellness, you deserve it!
I would prefer to meet on the weekends Saturdays and Sundays work best for me.
A few words about what the group will entail...
1st we will begin with a journal: this will be to take notes during our meetings and to log our food intake during the week, feelings, judgements, affirmations, thoughts and findings about what works and what does not.
This is not about dieting or feeling bad... It's about feeling good about our progress and supporting each other in meeting our goals.
Our first meeting will be on Sunday October 19th at 11:00am - following the Nutritional Cleansing workshop on Saturday October 18th at noon at Renaissance Healing Center located at 228 3rd Ave. N. in Jacksonville Beach. After this we will decide on what days and times work best.
Please email me anytime to communicate your thoughts. I will be the "Group Coach", since I do have some coach training through Coach U. There are no fees involved. I would like to book a few local speakers to come in to give us information on subjucts such as nutrition, wellness, fitness and health. Another idea I have is to plan a short beach walk each month since we will be meeting at Renaissance Healing Center which is just a stones throw from the actual beach. This is a great way to burn calories and to enjoy our beautiful beach fresh air to uplift our spirits.
Let's start thinking of what we each want out of this group so we can create a mission statement.
Please send your emails to my main email address: yogaheather@hotmail.com
I will be creating a place for us to communicate during the month, in between meetings, so we can stay connected. Your participation is key to the success of this group. We will form a team and together we will reach our health and fitness goals.
Visit this blog site regularly so you can stay updated on what is happening within the group. Please make sure to click "follow this blog" and register your email so you will be automatically updated each time I write.
Take care, and let's get excited, I know I am, I need this group as much as you do!
Warmly,
Heather Hixon, LMT, CYT
http://www.jaxbeachyoga.com/
http://www.timetounwind.com/
(904) 521-4845